Most lifters obsess over protein—but they're focusing on the wrong things.
In this episode, we break down the biggest protein mistakes that can limit muscle growth, hurt digestion, and make your nutrition harder than it needs to be. We cover how much protein you actually need, whether trace protein counts, protein timing, meal frequency, whole foods vs shakes, and common bodybuilding myths that are still circulating today.
Whether you're in an offseason gaining phase or contest prep, these evidence-based strategies will help you get more from your nutrition without overcomplicating it.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
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