Don't Make These Contest Prep Mistakes Before Peak Week | J3U Podcast Ep. 241

Most competitors don't lose their physique during peak week, they lose it in the month leading up to the show.

In this episode, we break down the biggest mistakes bodybuilders make during the final four weeks of contest prep, including rushing fat loss, making emotional decisions, changing drugs unnecessarily, overdoing posing, and mismanaging training fatigue. If you want to bring your best physique to the stage, this episode will help you avoid the mistakes that cost competitors their best look.

If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

🎟️ Save 20% on ANY J3U Program with code J3UPOD 👉 https://j3u.site

🎓 Courses Level 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1 Applied Hypertrophy Optimization → https://j3u.site/aho Female Physique Module → https://j3u.site/female

All J3U Programs 🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass 💪 X-Frame (Male & Female): https://j3u.site/xframe 🏆 Olympia Prep: https://j3u.site/olympia

🏋️ Get Coaching From J3U https://j3u.site/coaching

💪 Join the Community 📩 Weekly education emails → https://j3u.site/newsletter 🧠 Coaching forums → https://j3u.site/forum

👨‍⚕ Marek Health Comprehensive blood work analysis and professional medical guidance 10% off your first comprehensive J3U panel + additional markers Code: J3U Affiliate link: https://marekhealth.com/J3U

Follow Luke  https://www.instagram.com/noswitchfitness?igsh=MTQydDN2bzF4c3oxYw==

Follow John https://www.instagram.com/johnjewett3?igsh=cDgyd2N2YnI1dXoy