J3 University
Avsnitt

Why Your Peak Falls Apart Overseas (Travel Traps Explained) | J3U Podcast Ep. 246

Dela

No air conditioning, the wrong voltage and a tanner who can't understand you can cost you on show day.

In this episode, we break down how to compete internationally after my shows in Austria and Germany. We cover managing heat and sweat when venues and hotels skip air conditioning, packing so you barely have to source food abroad, and timing your flight so you land with days to settle.

If you're serious about stepping on a stage abroad, this helps you decide how early to fly and what to pack so the trip doesn't cost you your peak.

Free Level 1 Masterclass John and Luke are hosting a free live Level 1 Masterclass on how we turn the research into real training decisions. Save your spot:https://j3u.site/masterclass

Free J3U Hub Join the free J3U Hub for weekly education and coaching discussion: https://j3u.site/hub-yt

Save 20% on ANY J3U Program with code J3UPOD https://j3u.site

Courses Level 1 Foundations of Evidence-Based Bodybuilding https://j3u.site/level1 Applied Hypertrophy Optimization https://j3u.site/aho Female Physique Module https://j3u.site/female

All J3U Programs Hourglass (Female): https://j3u.site/hourglass X-Frame (Male & Female): https://j3u.site/xframe

Get Coaching From J3U https://j3u.site/coaching

Weekly education emails https://j3u.site/newsletter

Marek Health Comprehensive blood work analysis and professional medical guidance 10% off your first comprehensive J3U panel + additional markers Code: J3U Affiliate link: https://marekhealth.com/J3U

Podden och tillhörande omslagsbild på den här sidan tillhör John Jewett III. Innehållet i podden är skapat av John Jewett III och inte av, eller tillsammans med, Poddtoppen.