If you're running 30, 40, even 60 miles a week, do you really need to squat?

Running definitely builds your legs - but not in the way many people think.

Today we'll answer
- Is running enough?
- What muscles does it actually train?
- And if you're short on time, what's the minimum effective dose of strength training?

 

EDGE Coach Quip Podcast: Ep 251: Do Runners Really Need Leg Day

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑‍💻 https://edgeathletelounge.com/ 
👟 Connect with Coach Robyn: @coach.robyn 
👟 Connect with Coach Chris: @thechrismosier 
🎶 Music by MEND Logo by @valeriegalerie 
🔈 Audio mixed and edited by FermataLab

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