Have you ever headed out for what was supposed to be an easy run on a 70-degree day and felt like you were running through soup?

The issue probably wasn’t the temperature. It was the humidity - or more specifically, the dew point.

In this episode of Coach Quip we’re going to explain 
- what humidity and dew point mean
- which one runners should pay attention to
- how both affect your pace and effort
- and how to adjust your training so you stop fighting the weather and start training smarter

EDGE Coach Quip Podcast: Ep 249: Humidity and Dew Point

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑‍💻 https://edgeathletelounge.com/ 
👟 Connect with Coach Robyn: @coach.robyn 
👟 Connect with Coach Chris: @thechrismosier 
🎶 Music by MEND Logo by @valeriegalerie 
🔈 Audio mixed and edited by FermataLab

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