254: How Many 20-Milers Do You REALLY Need Before a Marathon?

Do you really need to run 20 miles before a marathon? And if so, how many times? The answer might be zero.

In this episode, we break down how many 20-milers beginners, intermediate, and advanced runners actually need, when to schedule your final peak long run, and why your total weekly mileage may matter more than hitting that magic 20-mile mark.

We also talk about:

Ep 253: Don't Run 26.2 Before Your Marathon!
EP 248: Stop Chafing

Timestamps:
00:25 Beginning runners or first-time marathoners
01:42 Intermediate runners
02:30 Advanced runners / experienced marathoners
02:47 Rules for running your longest long run
04:13 Benefits of hitting a 20-miler in training

EDGE Coach Quip Podcast: Ep 254:  How Many 20-Milers Do You REALLY Need Before a Marathon?

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑‍💻https://edgeathletelounge.com/ 
👟 Connect with Coach Robyn: @coach.robyn 
👟 Connect with Coach Chris: @thechrismosier 
🎶 Music by MEND Logo by @valeriegalerie 
🔈 Audio mixed and edited by FermataLab