Express Yourself, Season 3, Episode 6

Vira1ity is a variety streamer from Australia. He has a university education and is working professionally in the field of Public Health.

Vira1ity talks to me about how high expectations at an early age created pressures leading to generalised anxiety and major depressive disorder, peaking during university years.

We also discuss all the good practices he has learnt which have helped to calm his mental health disorder. It was a really great conversation and I hope you all enjoy it.

You can catch us both hanging out in the ERFMODE Discord

Or live on Twitch;

twitch.tv/Vira1ity

twitch.tv/erfmode_dan

You can also catch up on all previous episode on Facebook

Or on your favourite podcast platform

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör ERFMODE dan. Innehållet i podden är skapat av ERFMODE dan och inte av, eller tillsammans med, Poddtoppen.