Express Yourself, Season 3, Episode 3

Andy aka AC3Gaming85 is a father of two, wrestling and football fanatic, and Twitch streamer.


Andy suffers from Generalised Anxiety and at a young age found it difficult to deal with, especially during high school.

We talk a lot about how this mental illness caused Andy to spiral in adulthood leading to bad habits and depression.

Today Twitch streaming and weekly check ins with Mind are a couple of the things that have helped Andy on his mental health journey.


You can catch us both hanging out in the ERFMODE Discord 

Or live on Twitch;

twitch.tv/ac3gaming85

twitch.tv/erfmode_dan

You can also catch up on all previous episode on Facebook

Or on your favorite podcast platform


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