Your period cravings aren't random. Here's what your body actually wants.

Hormone specialist Paige Lindgren explains why your period cravings aren't random. That chocolate craving, the carb obsession during your luteal phase it's your body asking for specific nutrients it needs. Paige breaks down exactly what to eat in each phase of your cycle, from iron on your period to fiber that helps balance your hormones. No extremes, no cookie-cutter meal plan just food that works with your body instead of against it.

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