Stanford sleep physician and researcher Dr. Cheri Mah has worked with NFL champions, NBA MVPs, and Olympic gold medalists, and in this episode she is bringing that same expertise to ambitious women who are ready to stop running on empty. We break down what elite performers do differently at night, how to identify and pay back your sleep debt, what lack of sleep is actually doing to your hormones, weight, mood, and performance, and we put the internet's biggest sleep myths to the test including ones you are probably living by right now.

You can find more about Dr. Cheri Mah on her website (www.drcherimah.com) and on social media @drcherimah.


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Edited by: Vivi Carnes

Show Music: Ariel Shalom Hazy

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