The Hidden Cost of Being Strong: Healing Out Loud with Ashley McGirt-Adair

The hidden cost of being strong? Healing in silence. Psychotherapist Ashley McGirt-Adair reveals what it costs women to keep.

The hidden cost of being strong is often healing in silence and most of us don't even realize we're doing it. Licensed psychotherapist, TEDx speaker, and founder of the Therapy Fund Foundation Ashley McGirt-Adair joins Heather to break down why so many women, especially women of color, carry their pain alone, what it actually looks like in everyday life, and how to find culturally responsive support that fits who you truly are. Ashley's book The Cost of Healing in Silence is available now wherever books are sold.

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