Good morning and welcome back! Today, Zack and I are discussing "good" and "bad" technique. When you're lifting weights, sometimes it looks and feels good. Sometimes it doesn't. Does this mean it's "bad" technique? How do we measure "good" technique? What does "good" mean and look like, and how should we go about assessing it? Grab a beer and take a listen!
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Andrew Van Grinsven. Innehållet i podden är skapat av Andrew Van Grinsven och inte av,
eller tillsammans med, Poddtoppen.
