Do you have a harsh inner critic that makes you overthink, puts you down, or leaves you feeling bad about yourself?
This episode deep dives into a therapy that can help you overcome that voice that holds you back and tells you you're not good enough.
A harsh inner critic can lead to poor habits, low mood, and unrealistic standards,
Through honest conversations and therapist-informed insights, I (Carly Ann) introduce Compassion-Focused Therapy and explore how developing a more compassionate relationship with ourselves can help us respond differently to difficult thoughts, emotions, and experiences.
I’m Carly Ann, a therapist, and my aim is to make Compassion-Focused Therapy accessible and relevant to everyday life — helping you understand yourself with greater compassion and less self-judgement.
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