Why do certain situations, thoughts, sensations, or memories trigger such a strong reaction, even when you know you’re safe or that things are OK.
In this episode I (Carly Ann) explore the psychology behind these powerful reactions that I know you're motivated to change
Knowing this can support you to break the cycle and makes positive changes
If you’ve ever wondered:
• Why do I react so strongly to certain things? • Why does my body go into panic or anxiety mode so quickly? • Why am I triggered by something I know isn’t actually dangerous? • Why does my brain keep connecting certain situations with fear? • Why can’t I simply “think” my way out of the reaction?
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