What Your Doctor Isn't Telling You About Nutrition and Perimenopause

What Your Doctor Isn't Telling You About Nutrition and Perimenopause

Have you ever caught yourself thinking, "This is just how I am now — it's perimenopause, there's nothing I can do"? You're not alone. But today we're flipping that narrative.

In this episode, I'm sharing what the research actually says about nutrition and perimenopause — and why this conversation isn't happening nearly enough in conventional medicine. Because yes, the hormonal shifts are real. The brain fog, the weight changes, the sleep disruption — all real. But so is your ability to influence how you feel through what you eat.

In this episode:

• Why declining estrogen changes your metabolism (by more than you'd think)
• The dietary pattern with the strongest evidence base for perimenopausal symptoms
• 3 nutrition tools backed by peer-reviewed research that you can start using now

The 3 changes we cover (and what to do about them):

1. Metabolism changes — why your muscle is at risk and how much you actually need during this transition
2. Gut health changes — the estrobolome, why your gut microbiome directly influences your estrogen levels, and the simple weekly goal that can shift everything
3. Your Supplement Stack needs! 

Resources mentioned:

• Erdélyi et al., 2024 — Nutrients — comprehensive review of nutrition priorities in perimenopause and menopause

Grab your FREE Why Am I Tired Guide HERE! This includes a where to start quiz, a list of all the nutrition related labs I recommend to my clients, and a week's worth of energizing menus!! 

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