I Studied Nutrition and Still Made a Mess of Eating

I Studied Nutrition and Still Made a Mess of Eating

Snag your free Nutrition Self Check and Eat to Energize Menu! 

What happens when a dietitian can't figure out her own body? In this episode, Jess gets honest about her personal journey with food — the parts that worked, the parts that didn't, and the discovery that changed everything.

Jess traces her story from 90s fad diets and college bulimia, through a spiritual awakening abroad that helped her separate her identity from her appearance, to a decade of intuitive eating that served her well — until the demands of motherhood pushed her body past its limits. Years of fatigue, insomnia, and gut issues followed, and a perimenopause diagnosis finally prompted her to stop and ask a bigger question.

The answer wasn't what she expected. Her nervous system had been running in sympathetic overdrive for years, quietly driving nearly every symptom she was experiencing. Learning to balance her sympathetic and parasympathetic nervous systems — and to value rest as much as activity — became the turning point.

In this episode Jess also shares the three core beliefs that anchor her practice:

• The body is designed to be healthy when properly supported
• Most nutrition information is true, but not all of it is helpful for every person
• Food is deeply personal — and your nutrition plan should be too

This is the story behind the Empowered Eating model, and an invitation to start your own journey.

Topics covered:

• Fad diet culture and its impact
• Eating disorder recovery without formal treatment
• Intuitive eating — and its limits
• Nervous system health and digestion
• Perimenopause and listening to your body
• The Empowered Eating framework

Snag your free Nutrition Self Check and Eat to Energize Menu! 

Learn more about working with Jess at jessbrownrd.com

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