Plot Twist: Your Hormones Aren't Out to Get You!

From puberty to perimenopause, we've been taught to fight our bodies. What if we listened instead?

At 13, your body wasn't betraying you. At 33, it wasn't betraying you. And at 53? Still not betraying you.

But somewhere along the way — through puberty, pregnancy, and perimenopause — we got the same message dressed up in different language: your body is the problem. Control it. Fix it. Fight it.

In this episode, I'm calling that out. Because the hormone conversation happening everywhere right now? It sounds a lot like the diet culture conversation we were having decades ago — just with fancier buzzwords.

We're talking about:

• The Body Distrust Cycle that follows women through every life stage
• Why consuming more health information than ever has left so many of us feeling more disconnected from our bodies
• The three foundations you need before you can actually hear what your body is telling you
• How to tell the difference between a hormone problem and a fueling problem

Your body has been adapting and communicating and keeping you alive through all of it. Maybe it's time we started treating it like a source of information — not an enemy to defeat.

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