If hitting the goal would finally make you enough — that's the lie. Not the protein target. Not the meal plan. The belief underneath it.

In this episode, special guest Micah Howard and Jess Brown are naming the lies about nutrition and your body that keep smart, capable women stuck in all-or-nothing thinking — and how perfectionism convinces you that extreme is the same thing as disciplined.

We get into: → Why all-or-nothing thinking feels like commitment but is actually avoidance → The difference between pursuing health from worth vs. pursuing it for worth → How perfectionism disguises itself as high standards → What it looks like to set a goal without staking your value on hitting it

If this hit home, but you missed the live RESET event, no worries! We grabbed the best parts before they disappeared, and you can access them in the new resource below!

 

***NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

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Podden och tillhörande omslagsbild på den här sidan tillhör Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom. Innehållet i podden är skapat av Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom och inte av, eller tillsammans med, Poddtoppen.