This episode is a special crossover — content shared from my conversation with Megan Caldwell on The ROCKSTAR Mom Summit.

We talked about biofeedback: what it actually means, and why it's a far more sustainable approach than obsessive tracking or rigid rules. It's the difference between controlling your body and partnering with it — a shift that sits at the core of Empowered Eating.

Want the freebie mentioned? Grab the Meaning Beyond Macros Masterclass here! 

🎙️ Catch the full Rockstar Mom Summit and more of Megan's incredible work at megancaldwellpdx.com 📱 Follow her: @megancaldwellpdx

***NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

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Podden och tillhörande omslagsbild på den här sidan tillhör Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom. Innehållet i podden är skapat av Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom och inte av, eller tillsammans med, Poddtoppen.