Great players don’t just grind levels.
They monitor their stats.
In video games, there’s something called a Heads-Up Display, or HUD. It’s the information panel that shows your character’s status while you’re playing — your health, energy, armor, ammo, experience points.
It’s basically your character’s dashboard.
And here’s the idea for today:
Your body has a dashboard too.
Signals.
Data.
Feedback.
Clues about how your system is performing.
But most people go through life completely ignoring it.
They train when they should recover.
They push when their body is exhausted.
They sleep poorly, eat poorly, and then wonder why their performance drops.
Today we’re going to talk about five health stats you should start paying attention to if you want to level up your health, fitness, and longevity.
Because the best players don’t just train harder.
They manage their system better.
Resources:
Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd
Caldera Lab Skin Care
www.calderalab.com
Discount Code: CoachD
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
