Every Thursday, we take a step back into the podcast archives and revisit an episode that's just as relevant today as the day it was recorded. Science evolves, new research emerges, and I'll always continue learning—but many of the core principles of health, fitness, and wellness remain timeless.
Today's throwback is Part 2 of my deep dive into supplements. We'll separate evidence from marketing, focus on what actually moves the needle, and help you spend your time and money on the things that truly matter.
Resources:
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