Welcome to another chapter of this week’s theme:
Live Your Life Like a Video Game.
On Mindset Monday, we talked about why you shouldn’t try to start at Level 50. Real progress comes from starting where you are and earning experience points through consistent action.
On Training Tuesday, we talked about gamifying your fitness—turning workouts, habits, and discipline into a game you actually want to play.
Then on Wellness Wednesday, we talked about your body’s dashboard—the key stats like sleep, recovery, heart rate, and stress that tell you how your system is performing.
And today we’re going to talk about something every character in every game needs in order to perform well:
Fuel.
Because just like in a video game, what you put into your system can either give you power-ups… or debuffs.
Resources:
Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd
Caldera Lab Skin Care
www.calderalab.com
Discount Code: CoachD
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
