Heike grew up in Germany eating lots of sugar and large portions, and she was overweight by the time she was a teenager.
After moving to the United States in her early 20s, she discovered a very different food environment than the one she was expecting. She was surprised by how much fast food, fried food, burgers, French fries and starch-heavy foods there were, and how little emphasis there seemed to be on vegetables.
In this episode, we talk about:
- how some people can moderate sugar, and others have an all-or-nothing relationship with it and need to abstain
- “choosing to choose” — taking responsibility for your food choices instead of feeling powerless around sugar
- the diet culture, learning to trust yourself again, and finding an approach that works for you
Get Heike's book, Pursue Your Spark here.
To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 12-week program, Freedom from Cravings Formula TODAY.
For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!
For free resources, Do the Cravings Quizand take the first step to get rid of your cravings!
Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.
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Thank you! - Netta
Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...
