Dr. Nathan Bryan has spent years researching human health and physiology... but during his medical training, he received zero dedicated training in nutrition.
In this episode, we talk about what he learned after his medical training and through his research, and how the nutritional quality of our food has degraded over time.
Dr. Nathan and I talk about how we consumers need to educate ourselves (which is easier said than done with all the confusing info out there!).
We also talk about sugar, insulin resistance, intermittent fasting, nutrient deficiencies, and whether supplements can help fill the gaps in our diet.
Dr. Nathan challenges some of the assumptions we’ve come to accept about nutrition and health, and explains what his research has taught him about what your body actually needs (hint: it's NOT sugar!).
To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 12-week program, Freedom from Cravings Formula TODAY.
For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!
For free resources, Do the Cravings Quizand take the first step to get rid of your cravings!
Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.
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Thank you! - Netta
Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...
