Calorie cycling can be a useful tool during both fat loss and building phases. In this episode, I break down how I use calorie cycling, including redistributing calories throughout the week, increasing or decreasing the weekly deficit, and using higher-calorie days around training.
I also cover practical examples of how to set up calorie cycling during fat loss, when lower-calorie or protein-sparing modified fast days may make sense, and how I use calorie cycling in a building phase, including what I call a reverse refeed.
So if you want to learn how to adjust your calorie intake throughout the week based on your goals, training, and recovery, this episode is for you.
Let’s talk about:
Three Ways to Use Calorie Cycling During Fat Loss
Redistributing Calories Without Changing the Weekly Deficit + Examples
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