Nutrition can make or break a body recomp phase. In this episode, Brandon DaCruz is back on for part three of our body recomp series, and we break down the nutrition strategies we use with clients, including deficit size, protein intake and distribution, carbohydrate quality and timing, calorie cycling, and dietary fat.
We also catch up on training and life, including training around a new baby, time-efficient training techniques, and Brandon's current fat loss phase and why he still puts himself through the process.
So if you want to learn how to set up your nutrition for a recomp phase based on your goals, body composition, and training, this episode is for you.
Let's talk about:
Baby #2 and Training Around a New Schedule
Time-Efficient Training Techniques
"Never Miss Two" and Building Momentum Over Motivation
Brandon's Current Fat Loss Phase
Can You Change Your Lower Intervention Point Over Time?
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