Cody McBroom, founder of Tailored Coaching Method and host of the Choose Hard Podcast, is back on for the second time. In this episode, we talk about building discipline, confidence, and habits that last when motivation runs out.
Cody walks through his Self-Formation Framework, the four stages he uses to help clients create real behavior change. We also cover why "just try harder" doesn't work, how the way you talk to yourself affects your follow-through, when tough love helps, and how Cody is training and eating now that he's gone more hybrid.
So if you're a coach trying to help clients stick with it, or you're coaching yourself and keep falling off, this episode is for you.
Let's talk about:
Catching Up With Cody
Who Cody Works With and How Client Goals Change
Why Coaches Need to Walk the Walk
Bodybuilding, HYROX, and a Year-Long Back Injury
The Self-Formation Framework
Core Values, Standards, and Identity Shifts
Self-Control, Self-Discipline, Self-Belief, and Self-Respect
How to Figure Out Where a Client Is
Why "Just Try Harder" Doesn't Work
Finding Your Real Why
Reviewing Your Game Tape
The Language Audit: Why "Try" Isn't a Plan
Accountability and Why It Matters More Than You Think
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