What does discipline look like when nobody is watching?
It’s easy to admire the early alarm or the intense workout, but does your lifestyle actually hold up over time? In this special ALLSMITH mashup episode, we bring together an powerhouse lineup of experts to dissect fitness, discipline, and sustainable living from every angle.
We dive into what truly separates elite athletes, the steep cost of lost sleep, the complexities of obesity, the gap between evidence-based science and fitness marketing, and the daily routines that shape long-term success.
Featured Guests:
Nick Barringer – Founder of Enkrateia Human Performance
Dr. Kirk Parsley – Sleep Specialist & Former Navy SEAL
Dr. Jordan Feigenbaum – Founder of Barbell Medicine
Andrew Coates – Fitness Writer & Strength Coach
Cory Gregory – Serial Fitness Entrepreneur & Powerlifter
Greg Scheinman – Founder of The Midlife Male
Eric Hinman – Endurance Athlete & Tech Investor
Key Takeaways:
What separates elite performers from the rest.
The hidden cost of sleep deprivation on performance and mind.
Navigating evidence vs. hype in the fitness industry.
Building repeatable habits that last a lifetime.
Take what you need, leave the rest, and ask yourself: What are you willing to do consistently to build the life you truly want?
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