In this episode, I reflect on my journey over the past few years, discussing the challenges of running a business, personal struggles, and the importance of setting boundaries for a healthier lifestyle.

I share insights on documenting his fitness journey, shifts in my coaching philosophy, and future directions for my business, emphasizing the need for community engagement and support.


Here’s what we got into :

  • 2024 is a year of self-discovery and change.

  • Running a business can be emotionally taxing.

  • Setting boundaries is crucial for personal health.

  • Documenting progress can enhance accountability.

  • Coaching should adapt to individual needs.

  • It's important to prioritize family time.

  • Hard work doesn't always equate to success.


Chapters

00:00 Reflections on a Whirlwind Year

08:12 The Importance of Boundaries

14:05 Documenting the Journey

20:11 Shifts in Coaching Focus

28:05 Looking Ahead: Changes and Feedback


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