In today’s episode of the Strong Jon Fitness Podcast, I chat with Jeff Steinberg. Jeff owns Stone Mountain Training and specializes in coaching busy moms to become their strongest and most confident selves.
We discuss the challenges of balancing fitness and parenthood, and the importance of simplifying the process and focusing on small actions. The conversation explores the importance of focusing on the process and enjoying the fitness and weight loss journey, rather than solely fixating on the scale or specific numbers.
Takeaways
Coaching is more than just providing workout programs and meal plans; it involves navigating life's challenges and providing support.
Communication and trust between coach and client are crucial for success.
Enjoying the process and being process-focused rather than results-focused can lead to sustainable change.
Prioritize overall well-being, strength, and energy over a specific weight goal.
Small daily actions compound over time to create long-term change.
Mindset and mental transformation are crucial for success.
Happiness and gratitude play a significant role in the process.
Chapters
00:00 Introduction and Background
03:18 Simplifying the Process for Busy Moms
11:31 Establishing Bare Ass Minimums
15:30 The Power of Communication and Trust
19:18 Being Process-Focused and Enjoying the Journey
22:15 Moving Beyond the Scale
22:44 Embracing the Process and Enjoying the Journey
23:26 Prioritizing Well-being and Strength over Scale Numbers
25:23 The Power of Small Daily Actions in Creating Long-Term Change
30:11 The Role of Mindset and Mental Transformation in Success
43:45 Finding Happiness and Gratitude in the Fitness Journey
Connect with Jeff:
IG: https://www.instagram.com/jeffsteinberg_smt/
FB: https://www.facebook.com/groups/thefitparentproject
Apply For 1-1 Coaching: https://bit.ly/FITPARENT
Instagram – https://www.instagram.com/strongjonfitness/
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