In today’s episode of the Strong Jon Fitness Podcast, I get to chat withmy wife Laura Vlahogiannakos! She runs LVA Services helping fitness coaches organize their tasks, systems and admin work so they save time while growing their business. This conversation is incredibly exciting as we get to share our experiences in life balancing running our business, raising two young kids, growing as a couple, and still managing our own health and fitness goals
Takeaways
Communication is key to managing a household and running businesses while maintaining health and fitness.
Having weekly marriage meetings helps set the tone for the week and allows for open discussion of challenges and problems.
Using digital and physical calendars helps keep track of family activities and individual commitments.
Prioritizing weight training can improve confidence and help overcome social anxiety.
Making time for each other as a couple is important for maintaining a strong relationship.
Expressing emotions and validating each other's feelings can improve communication and emotional intimacy.
Finding a balance between individual goals and family responsibilities is crucial for overall well-being.
Chapters
00:00 Managing a Household and Running Businesses
06:24 Weekly Marriage Meetings
08:51 Using Calendars to Stay Organized
13:41 Prioritizing Weight Training
16:07 Balancing Work and Fitness
20:50 Navigating Change and Uncertainty
25:13 Balancing work and personal life
32:37 The role of therapy in improving communication
35:34 The importance of physical intimacy in a relationship
37:01 Validating each other's feelings
38:18 Creating structure and routine
41:44 Prioritizing health and fitness
45:35 Making time for each other as a couple
48:28 The connection between communication, physical intimacy, and relationship satisfaction
Connect with Laura:
IG: https://www.instagram.com/lva.services/
Apply For 1-1 Coaching: https://bit.ly/FITPARENT
Instagram – https://www.instagram.com/strongjonfitness/
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