In this episode, I discuss creating a “protocol” - a time energy budget, which can help direct your energy toward your true priorities rather than letting it scatter among competing demands and the urgency of other people’s expectations.
Three Key Takeaways:
Create an intentional protocol Ensure that your values and highest priorities are actually reflected in your calendar.
Focus on one priority at a time: Choose projects that align with that priority, and break them down into manageable steps.
Notice without judgment: Practice kindness to yourself when you need to adjust your protocol. This is not meant to be a rigid system!
Identify one task you can delegate or eliminate this week so that you can say yes to what matters!.
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