In this episode, I dive into practical strategies for managing your time and energy. With the transition to fall settling in, the conversation focuses on noticing the “seasons” of our lives—not just in terms of weather, but also life circumstances, like helping a loved one recover or preparing for a new chapter.
3 takeaways:
Notice your energy in different areas of life: How are you feeling physically, mentally, emotionally, and spiritually right now? The discussion explored using a simple “red, yellow, green, blue” system to identify your current energy level, and how noticing these patterns can help you make more intentional decisions.
Align your most important tasks with your best energy: Tracking which activities energize or deplete you, can help you avoid burnout.
Create intentional blocks for action and rest: Using the “Name Your Blocks” tool to map action and rest will support your goals. Deciding not to act in periods of low energy is a powerful step to live with intention.
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