Dr. Kristina Dobyns holds a PhD in Psychology and a Master's in Exercise Science, with advanced training in somatic movement therapy, nutritional therapy, metabolic health, mindfulness-based relapse prevention, mindfulness-oriented recovery enhancement, mindful eating, and more.
After more than two decades of gathering and field-testing tools, she brings an unusually integrative lens to recovery — addressing metabolic health, circadian rhythm, embodied awareness, and daily habit architecture as inseparable components of lasting food freedom. In long-term recovery herself, Kristina combines personal insight, compassion, science, and... living room dance parties as part of her approach to wellness!
She's also a former competitive breakdancer, multiple-time Figure and Physique Overall Champion, and three-time national powerlifting record breaker — so when she says movement is medicine, she has the receipts.
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