After a successful weekend in Adelaide for the IFBB Natural show, the boys recap a huge day of results, standout physiques, and why certain athletes were strategically placed in this season’s lineup. From Scotty’s own condition and stage presence, to Rebecca’s strong result ahead of Season C, this one moves from show-day reflections into practical coaching discussion around supplementation, pre-prep fat loss, and how athletes should actually choose a coach.
We cover:
✅ A full Adelaide recap, including Wayne’s standout men’s physique look, posing flow and stage presence
✅ Rebecca’s bronze in novice and why this show made sense as a midway stop before Season C
✅ Thoughts on adding extra poses into a men’s physique walkout and where the line is strategically
✅ L-theanine, NAC and immunity support, plus how Scotty is using theanine with caffeine and before bed
✅ Why a pre-prep fat loss phase can make a huge difference before a full contest prep
✅ How much weight can realistically come off in a short pre-prep when food is still relatively high
✅ Whether coaches who have never competed can still coach prep athletes well
✅ Why having competed yourself can improve relatability, problem-solving and real-world prep support
✅ How to properly vet a coach beyond social media results alone
✅ Why athlete outcomes don’t always tell the full story unless you understand the full coaching process.
🎧 Adelaide results, supplementation, pre-prep strategy, and a big conversation around choosing the right coach.
LISTEN 🎧
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN
FOLLOW 👇
PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/
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Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
