This week the boys recap another fantastic weekend of natural bodybuilding before diving into one of the biggest coaching topics in the industry. From female hormone health and interpreting blood work to managing prep through perimenopause, recovery, and training volume, this episode is packed with practical coaching advice for athletes and coaches alike.
We cover:
✅ Recapping the Sydney Winter Show, standout physiques, and the incredible community atmosphere
✅ Celebrating first-time competitors and the supportive culture of natural bodybuilding
✅ A special shout-out to an inspiring Gold Coast athlete overcoming an incredible journey to step on stage
✅ Why understanding female hormone health is essential for successful contest prep
✅ How to interpret blood work correctly and why context matters more than reference ranges
✅ Menstrual cycles, ovulation, and why having a period doesn't always mean hormone health is optimal
✅ Using blood work to guide prep decisions, recovery, and post-show health
✅ Coaching athletes through perimenopause and managing higher life stress
✅ Why longer prep timelines, diet breaks, and recovery phases often produce better physiques
✅ How to preserve hormone health while still achieving elite levels of conditioning
✅ Training volume vs training intensity—and why doing less can often produce more
✅ The importance of quality working sets, recovery, and progressive overload for long-term muscle growth
🎧 A must-listen episode for coaches and competitors looking to better understand female physiology, smarter contest prep, recovery, and evidence-based training.
LISTEN 🎧
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN
FOLLOW 👇
PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/
Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
