MG is back on the pod after being sick, and while he shuts down the “12 weeks out” rumours, the boys get stuck into a really good mix of training philosophy, gym culture, mindset and judging trends. They chat through the mobility and isometric work MG’s been using to stay strong without breaking down, Scotty finally reveals the details behind his new elite gym in Greensborough, and then it rolls into audience questions on motivation, bodybuilder identity, classic physique posing and where bikini judging is heading.
We cover:
✅ Why MG is leaning harder into mobility, isometrics and “prehab” to keep strength high
✅ Scotty’s new elite gym reveal, including the vision, equipment, layout and membership plans
✅ The gym stereotypes each of the boys are most guilty of
✅ What they tell themselves when things don’t go their way
✅ Why motivation is unreliable, and why habit, routine and identity matter more
✅ Which athletes coached by each other they admire most and why
✅ Whether the front lat spread should become mandatory in classic physique
✅ The bikini trends they believe will keep being rewarded over the next few years
✅ Why bikini still isn’t a “tie-in competition” and why shape, balance and condition all matter
✅ Whether natural bodybuilding should use more guest posers at shows
✅ If they ever see themselves moving away from training like bodybuilders later in life
🎧 A really fun one that starts with elite gym talk and finishes with some great bodybuilding questions around mindset, posing and category trends.
LISTEN 🎧
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN
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