Yoga Nidra or Yogic Sleep is often misunderstood as simply being a form of relaxation, yet the intention behind the practice is to accelerate the shift to higher stages of consciousness by literally giving the practitioner a felt sense of these states during the practice.
The more these states are experienced, the easier they are to access both inside and outside the practice of Yoga Nidra, effectively building a bridge to higher states of consciousness in everyday life.
Podden och tillhörande omslagsbild på den här sidan tillhör
Grainne McAnallen. Innehållet i podden är skapat av Grainne McAnallen och inte av,
eller tillsammans med, Poddtoppen.
