What are the best pelvic floor exercises to do during pregnancy and after birth?

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In today's episode I am discussing the best pelvic floor exercises to do during pregnancy and post birth.

Topics discussed:
1. Awareness of the pelvic floor is key - are these muscles zipped up and activated? Are they relaxed?  Is this area relaxed during bowel motions?  

2. Importance of deep breathing/ belly breathing and pelvic floor relaxation (particularly important in the last trimester of pregnancy). 

3. Pelvic floor strength, and how to support postpartum strength return after giving birth.

4. How exercising during pregnancy helps with postpartum recovery.

5.  As always, if you have any concerns about your pelvic floor function please see your local pelvic floor physio and/or doctor.

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.