Join this conversation where I chat with FitNest member Kiara who talks us through her birth story and recovery journey.
Kiara now has 2 young children, and in this episode today Kiara talks us through her second vaginal birth along with her postpartum recovery second time around.
If you are keen to be as proactive as possible with your postpartum recovery, then you will love this episode. Kiara talks us through:
how she prepared for birth second time around
how she supported her postpartum recovery second time around
practical tips and advice that helped with her postpartum recovery
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Podden och tillhörande omslagsbild på den här sidan tillhör Kath Baquie. Innehållet i podden är skapat av Kath Baquie och inte av, eller tillsammans med, Poddtoppen.
