Pelvic floor exercises - making a comeback!

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Welcome to another series of pelvic floor exercises!

This is the second series of pelvic floor exercises, restarting on the podcast. 
Join me as I talk you through a set of pelvic floor exercises, including quick lifts, slightly longer holds, and pelvic floor relaxation.

Over the next few months I will commence another series of pelvic floor exercises that will include all the different types - kegals, long endurance holds, power lifts, you. name it.

Enjoy!

Free Register now: https://www.fitnestmama.com/pregnancyworkshop

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.