S0E24- How You Should Progress To Build Muscle (Short-term and Long-term)!

Welcome back fellow hardgainers! Have you heard the term "progressive overload" used constantly in videos on muscle building, but are unsure of how to implement it? Do you know how to progress on a short-term basis, but don't know how to ensure safe, sustainable progression in the long-term? In today's episode I break it down and give you 5 simple and effective ways to progress on a week-to-week basis, as well as give you multiple methods of periodization to ensure sustainable progression in the long-term.

Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). If you have any suggestions, comments, or requests email me @buildandkeepfitness@gmail.com or leave a comment on YouTube. Have a goodnight, and goodbye!

Sources:

Flow High Performance- “Complete Programming and Periodization for Hypertrophy Training”: https://www.youtube.com/watch?v=nmMaBv5QF3g

Jeff Nippard- “Periodization for Bodybuilding”: https://www.youtube.com/watch?v=1KWsgdDX79w&t=404s

Renaissance Periodization- How to add weight and reps to grow muscle (fyi, this is a very in-depth and somewhat advanced lecture, so it may not be necessary for newer lifters to watch, but still a very good source of information): https://www.youtube.com/watch?v=36yYDFM4ZXU&t=449s