Welcome back fellow hardgainers! Today I talk about a not-so-well-known source of hidden strength that when implemented into your training can yield explosive results in your big lifts such as the deadlift and bench press, as well as other exercises like your rows and pullups. In this episode I not only explain what this source of strength is, but also how you can train it and implement it into your workout programs.

Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). If you have any suggestions, comments, or requests email me @buildandkeepfitness@gmail.com or leave a comment on YouTube. Have a goodnight, and goodbye!


Sources:

Athlean X Straight Arm Scapular Strength (timestamp: 1:23): https://www.youtube.com/watch?v=NS54uZZxEls

Athlean X 1-Arm Straight Arm Pushdown: https://www.youtube.com/watch?v=WJXtu9F9K0g

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