Welcome back fellow hardgainers! Do you train what you need to train on your pull days? Are you not sure how to properly put together a pull workout to get the gains you're looking for? Today I solve these problems for you by giving you ANOTHER pull workout that will hit all the muscles/regions of the back and biceps, and will deliver unique and important benefits to both, without keeping you in the gym for several hours. This is the second part to my previous episode (S0E12) covering Pull Day A in a week of training, so if you haven't listen to it go check it out.
Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). If you have any suggestions, comments, or requests email me @buildandkeepfitness@gmail.com or leave a comment on YouTube. Have a goodnight, and goodbye!
Workout:
1-Arm Lat Pull-ins 2x15-20 no rest
Deadlifts 2 warm-up, 4x8-10 2-3 min rest
Pull-ups 3x6-8 1-2 min rest
One Arm Straight Arm Lat Pushdown 3x10-12 0-30 sec rest
Bent-Over Barbell Row 5x5 1-2 min rest
{Incline DB Waiter Curls 3x8-10
{Cross-Body Hammer Curls 3x8-10 1 min rest
Exercise 7: Angled BB Trap Shrugs 4x6-8 1 min rest
Exercise 8: Face pulls 2-3x15 1 min rest
Sources:
Jeff Nippard Pull Day Workout (source for the Lat Pull-ins): https://www.youtube.com/watch?v=f2JDJV0AnyY&t=497s
Athlean X Facepulls: https://www.youtube.com/watch?v=MiRAi2KOfRQ
Additional Athlean X Video about Facepulls: https://www.youtube.com/watch?v=eIq5CB9JfKE
Athlean X DB Waiter Curl: https://www.youtube.com/watch?v=nCJVOcBTJUA
