Welcome to episode 244 of Sports Management Podcast.
Today's guest is Bryn Drescher, a mental performance coach, speaker, and host of the Mental Advantage Podcast. Bryn works with elite athletes across multiple sports, helping them master the mental side of performance, handle pressure on game day, and build identities that extend beyond sport.
In this episode, we spoke about:
How athletes can perform under pressure on game day
Building a strong identity beyond sport
The role of visualization and routines in performance
Mental performance coaching for individuals vs teams
And more!
Timestamps:
0:00 Intro 1:12 Why Competition Is Mental 2:18 Handling Life Outside Sport 4:30 Working Across Different Sports 6:39 Learning New Sports as a Coach 10:09 Mastering the Inner Game 12:11 Flow State Explained 13:38 Game Day Preparation 15:42 Pre-Game Routines 17:05 Visualization Techniques 18:22 Individual vs Team Coaching 23:13 Trust and Mental Coaching 26:20 Burnout in Athletes 34:29 Identity Beyond Sport 48:53 Measuring Mental Performance Results
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