Are you taking supplements for menopause, your gut, sleep or whatever is bothering you at the moment and not sure if they're doing anything? Or are you interested in adding some supplements to your other health practices, but not sure how to go about it, who to trust and what to even look for?
We cover:
-
Why the supplements you're taking might be going to waste, and the one thing that has to be working first
-
The everyday exposures inside your own home that are draining your nutrients
-
How to tell if a supplement brand is actually trustworthy, and the exact questions to ask before you buy
-
The detox step that changed how her patients respond to hormones
-
What Lindsey personally takes at almost 78, and why she still skips days on purpose
Dr. Lindsey Berkson is a pioneer in hormone and nutritional health with over four decades of clinical and research experience. She's triple board-certified in nutrition, a hormone scholar at Tulane University's estrogen think tank, and one of the first practitioners to bridge endocrinology, nutrition, and gut health into an integrated approach to healing. She's also the author of more than 20 books, including Hormone Deception and Healthy Digestion the Natural Way, and has developed physician-formulated nutraceutical lines and patented bioidentical hormone applications.
Everything Breast Cancer Program: EBC100ZORA for $100 off
Contact Lindsay Berkson:
Website: https://drlindseyberkson.com/
Instagram: https://www.instagram.com/dlberkson/
Facebook: https://www.facebook.com/Dr.LindseyBerkson/
Substack: https://drlindseyberkson.substack.com/subscribe
PAST EPISODES:
Hormone Disruptors in Menopause: https://youtu.be/Q_qEVbInvdY?si=hAOWkleyiRdKD3IX
Breast Protection in Menopause: https://youtu.be/uolh5r9Q77g?si=rOUnUegC5eMmwBof
HRT Post Breast Cancer: https://youtu.be/qLINJdqhdbw?si=wXodfegJceBmfam8
Estrogen, Oxytocin and Cancer Risk: https://youtu.be/g9rU2eUonzA?si=DeftjqRGxpHrwdOL
Perimenopause & Menopause Across Ethnicities Survey: https://bit.ly/menoresearch
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE
Join the Hack My Age community on:
Free Private Women's Only Support Group: https://membership.hackmyage.com/sales-page
YouTube: https://youtube.com/@hackmyage
YouTube Clips: https://youtube.com/@hackmyageclips
Facebook Page: @Hack My Age
Facebook Group: @Hack My Age Menopause Community
Instagram: @HackMyAge
Website: HackMyAge.com
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
