Do you ever wonder what really goes on behind the scenes at what seems to be a healthy chain like Pret? And what do you do when you're traveling and all you got is a Starbucks while you're trying to stay healthy?
We cover:
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What a food scientist actually does behind the scenes at the big chains
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The one thing about how your favorite menu items get made that will surprise you
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Why the front of the package is fooling you
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The single hidden ingredient that matters most for us in menopause
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The daily coffee order quietly spiking your blood sugar, and the simple swaps that keep your energy steady
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The gluten plot twist: why so many of us feel awful on bread when it might not be the gluten at all
Nurit Raich is a holistic nutritionist and food scientist with over two decades of experience in global product innovation. She has held influential roles at Starbucks, Pret A Manger, Coffee Bean & Tea Leaf, Freshology, and Pinkberry, pioneering developments including non-dairy soft serve, no-sugar-added and high-protein formulations, gluten-free products, and cold brew, with a focus on natural, genuinely healthy food. At Pret A Manger, she led the work that made the brand clean and GMO-free. Nurit has been featured in Forbes, Business Wire, Voyage LA, and QSR Magazine.
Perimenopause & Menopause Across Ethnicities Survey: https://bit.ly/menoresearch
Contact Nurit Raich:
Email: hello@nuritraich.com
Instagram: @nuritraich
Facebook: facebook.com/nurit.raich
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