Meet Your 80-Year-Old Self: It Motivates Better Health Choices - Zora Benhamou

Can you picture yourself at 80? Like, really picture her? Most of us can't. And the research says that's exactly why we don't take great care of her.

We cover:

• My ChatGPT experiment and why it hit me so hard

• The "mother's age milestone" and what losing a parent young can you feel

• The research on how connecting with your future self changes your choices

• The window of opportunity that only happens in menopause 

• What AI can't do for you, and what matters most for your future self

Meet Your 80-Year-Old Self Guide: https://freebie.hackmyage.com/your-80-year-old-self

Resources:

• Hershfield et al. (2011). Increasing saving behavior through age-progressed renderings of the future self. Journal of Marketing Research. DOI

• Hershfield (2011). Future self-continuity: how conceptions of the future self transform intertemporal choice. Annals of the NY Academy of Sciences. DOI

• Rutchick, Slepian, Reyes, Pleskus, Hershfield (2018). Future self-continuity is associated with improved health and increases exercise behavior. J Exp Psychol Applied. DOI

• NYU Stern summary of the age-progressed image research

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Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.