If you’ve feared how your body will react to food, this episode is for you. Derived from a presentation given to Ashley Hurst and the Crohn’s and Colitis dietitians, I provide you a roadmap to move you from fear to flow with food. At the end of the episode you’ll learn exciting news about what’s to come for The Kitchen Table Podcast, so stay tuned for that!

✨ HERE is the link to the Crohn’s and Colitis Blueprint Group with Ashley Hurst!

✨ Your love and support for the show means *so much.* SO grateful for your listening in with me and we’ll see you for highlight episodes after the break!

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