It’s common and easy to “normalize” our frustrations, fears and anxieties about food and our bodies, but at the same time, it’s important to really know you CAN live a life without them (or at least not weighed down by them). I the episode we discuss:
✨ A walkthrough of a typical day showing where some food and body stressors/triggers might be.
✨ What response our bodies have to the stress, and how that’s counterproductive to our health efforts.
✨ How to begin to overcome the chaos with three recommendations.
And more…
A great episode you might totally relate to! If you want to overcome the food/body chaos in your own life to show up more fully and brightly as YOU, join the workshop! Enrollment ends this Wednesday.
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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